Guilt-Free Ways to Say ‘No’
"No, is a complete sentence." That is best statement I've heard in a long time. Those two little letters have a lot of power in...
Today With Intent
5 Ways to Practice Gratitude and Increase Your Happiness High Daily
There's a saying, "it's not happy people who are thankful, it's thankful people who are happy." Research has shown that showing gratitude for what...
5 Tips to Make This a Happy Day
Being an entrepreneur comes with its own set of ups and down. Add to that the daily stresses of life and you'll find that...
My Oprah’s The Life You Want Weekend Experience
When Oprah Winfrey holds an event, you know you're in for a powerful day. As part of Oprah's The Life a you Want Weekend...
National Day of Service and Remembrance: September 11, 2014
Today is a day of remembrance; a day to honor those we lost 13 years ago and those that stood bravely and have worked...
No Time For A Vacation? Stop Telling Yourself That
Labor Day has come and gone, symbolizing that summer is coming to an end. Say goodbye to warm days swimming at the pool and...
The Top 10 Dr. Seuss Quotes to Brighten Any Day
Sometimes the best place to find inspiration is the same places you found it as a kid. Like most adults, I've been a Dr....
After Foster Care: Spending the Day Back Where I Started
When director, Yasmin Mistry asked me to participate in her Foster Care Film: Beautiful Raw documentary, I felt humbled and honored to have a...
Ditch the Stress: Simple Ways to Reduce Your Stress & Finally Relax
Every working professional encounters stress at some point. Think about all the responsibilities you have on your plate: spouses, kids, deadlines, friends, community. Add...
Professionals & Volunteering: Why it’s a Win-Win
Spending time helping others through volunteering can have just as many, if not more benefits than your 9-5 gig. Here’s how: Tangible End Product Many of...
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